

Ballet Lessons : How to Stretch for Leg Splits
Author: admin
Stretch for a leg split in ballet by warming up the hamstrings and hips with all of the plies, and do a hamstring stretch starting with the knees on the floor and moving in to a split stretch. Stretch the hamstring forward and keep the hips warm and open for the splits with help from an experienced dance instructor in this free video ballet lesson.
Expert: Lauri Gregoire
Contact: www.bellevuedancecenter.com
Bio: Lauri Gregoire is the owner and director of the Bellevue Dance Center.
Filmmaker: Dimitri LaBarge
Duration : 0:1:23
read comments (25)Dance Lessons : How to Gain Flexibility
Author: admin
Gain flexibility for dancing by stretching the arms upward, bending the knees and then straightening them, or by bending down on the knees and stretching one leg back. Keep muscles soft and flexible with regular stretching using tips from an experienced dance instructor in this free video on dancing.
Expert: Rosario Nene Ortega
Contact: www.thegoddessstore.com
Bio: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Fla.
Filmmaker: Paul Muller
Duration : 0:1:8
Dance Lessons : How to Dance Salsa: The Basics
Author: admin
The basic steps for the salsa dance follow a four by four rhythm that requires the dancers to take three steps and then hold for a beat. Start with the left foot to dance the salsa with instructions from an experienced dance instructor in this free video on dancing.
Expert: Rosario Nene Ortega
Contact: www.thegoddessstore.com
Bio: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Fla.
Filmmaker: Paul Muller
Duration : 0:1:28
Dance Lessons : How to Learn Tango Dance Steps
Author: admin
Learn tango dance steps by having the male dancer start with one step back, one step to the right, a step to the side and then several steps forward. Move forward, backward and to the side when dancing the tango with instructions from an experienced dance instructor in this free video on dancing.
Expert: Rosario Nene Ortega
Contact: www.thegoddessstore.com
Bio: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Fla.
Filmmaker: Paul Muller
Duration : 0:1:21
Dance Lessons : Learning How to Dance
Author: admin
There are a number of ways to learn how to dance, including watching music videos, dancing at home and taking classes. Find out who other dancers have trained alongside with help from a professional dance instructor in this free video on dancing lessons.
Expert: Jelena Nik
Contact: mydancedimensions.com
Bio: Jelena Nik has trained extensively as a professional dancer, and currently teaches modern jazz, ballet and contemporary dance.
Filmmaker: Nathan Boehme
Duration : 0:1:29
Dance Lessons : How to Do Splits Fast for Dance
Author: admin
Before attempting to do the splits in dance, it’s important to warm up properly and to let the front leg slide out in front of the other leg. Find out how to work on the splits, and how to do variations on the splits, with help from a professional dance instructor in this free video on dancing lessons.
Expert: Jelena Nik
Contact: mydancedimensions.com
Bio: Jelena Nik has trained extensively as a professional dancer, and currently teaches modern jazz, ballet and contemporary dance.
Filmmaker: Nathan Boehme
Duration : 0:1:37
Ballet Lessons : Perform a Pirouette
Author: admin
When performing a pirouette in ballet, allow the head to move freely, keep the arms in the port de bras position and keep the legs on the balls of the feet. Avoid doing a flat-footed pirouette turn with help from an experienced dance instructor in this free video ballet lesson.
Expert: Lauri Gregoire
Contact: www.bellevuedancecenter.com
Bio: Lauri Gregoire is the owner and director of the Bellevue Dance Center.
Filmmaker: Dimitri LaBarge
Duration : 0:2:5
Salsa Dance party @ DF Dance Studio in Salt Lake City, Utah.
Info: www.SalsainUtah.com
Duration : 0:2:54
Diversity - Dance Lesson.
Author: admin
Diversity teach Michael Deacon (Telegraph newspaper editor) how to dance!
Duration : 0:2:24
Dance Lessons : How to Dirty Dance
Author: admin
Dirty dancing is all about confidence, feeling sexy, feeling the music and trading technicalities for raw emotion. Learn about letting go and having fun with dirty dancing with help from a professional dance instructor in this free video on dirty dancing lessons.
Expert: Jelena Nik
Contact: mydancedimensions.com
Bio: Jelena Nik has trained extensively as a professional dancer, and currently teaches modern jazz, ballet and contemporary dance.
Filmmaker: Nathan Boehme
Duration : 0:1:5

